Classes

Group class

The Movement Center offers a variety of classes at both of our studios, including:

  • Small Group classes (four to eight people)
  • Private sessions
  • Duet sessions (two people sharing a session)
  • Teacher Training in Pilates, Gyrotonic® and Gyrokinesis® Training
  • Self-guided (workout on your own, without a trainer or class instructor)

Check out our class descriptions.

Group Classes

  • Pilates Mat (1, 2, and 3)
  • Pilates Reformer
  • TRX
  • Gyrokinesis®

Private Sessions

  • Gyrotonic® Training on Pulley Tower and Specialized Equipment
  • Pilates Training on Reformer, Cadillac, Chair, and Barrels
  • TRX
  • Schedule your appointment today

Pilates

Pilates at West StudioOriginally created by Joseph Pilates in the early 20th century as a system of muscular strengthening, and flexibility training.

  • Taught by an experienced practitioner
  • Tailored to each individual
  • Focuses on precision, breathing, correct posture, and release of muscle tension

Benefits of Pilates

  • Builds core strength
  • Tones and reshapes muscles
  • Increases flexibility
  • Can help with minor injuries and pain

Class Descriptions