The Movement Center offers a variety of classes at both of our studios, including:
- Small Group classes (four to eight people)
- Private sessions
- Duet sessions (two people sharing a session)
- Teacher Training in Pilates, Gyrotonic® and Gyrokinesis® Training
- Self-guided (workout on your own, without a trainer or class instructor)
To reserve your spot in a class, please click here to access our Online Schedule.
Not sure which class is right for you? Continue reading below to see our class descriptions.
Group Classes
- Pilates Mat (1, 2, and 3)
- Pilates Reformer
- TRX
- Gyrokinesis®
Private Sessions
- Gyrotonic® Training on Pulley Tower and Specialized Equipment
- Pilates Training on Reformer, Cadillac, Chair, and Barrels
- TRX
- Schedule your appointment today
Pilates
Originally created by Joseph Pilates in the early 20th century as a system of muscular strengthening, and flexibility training.
- Taught by an experienced practitioner
- Tailored to each individual
- Focuses on precision, breathing, correct posture, and release of muscle tension
Benefits of Pilates
- Builds core strength
- Tones and reshapes muscles
- Increases flexibility
- Can help with minor injuries and pain
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