Pilates and Gyrotonic® for Men
Think a mind-body work out is too girly? You’d be surprised how challenging pilates or Gyrotonic® sessions can be! Our trainers are experienced at addressing specific issues and goals, including joint and spinal mobilization, as well as deeper core training.
Gyrotonic® Therapeutic Applications
- Shoulder and Neck issues
- Lumbar issues
- Scoliosis
The Gyrotonic® Therapeutic Applications provides our clients significant relief from pain and discomfort. This approach:
- facilitates decompression of joints and discs
- helps build healthy patterns of movement
A number of our clients who have not had success with other methods have experienced pain relief and increased flexibility through our Gyrotonic® Therapeutic Application. Our trainers thrive on seeing people active and pain-free, which is why we recommend it so highly.
Prenatal and Postpartum
Our prenatal classes and postnatal class are specially developed by The Movement Center, based on our trainings and certifications, anatomical and functional movement knowledge, years of experience working with women in these life stages, and on our own pregnancy, birth, and postpartum experiences to give you a safe, effective workout just right for supporting you through all stages of your pregnancy and postpartum experience.
Dance Conditioning
Many of our trainers come from dance backgrounds and know how it feels to suffer with dance-related injuries. If you’re a dancer, our trainers can
- assess your movement patterns
- determine any muscular imbalances
- develop a personalized program to improve your strength and flexibility
On a dancer’s budget? We have several options, including student discounts, to help make our Conditioning program affordable.
Runners
Is your passion for running in better condition than your knees, hips or feet? Our trainers can help with
- alignment
- joint mobility
- posture and
- balance
Are you a member of a running group? Contact us about scheduling a group class designed specifically for your group.
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