Pregnancy
Our instructors are trained and certified in prenatal Gyrotonic® and pilates to help you safely stay fit throughout the progression of your pregnancy, and then to bring your body back to strength and balance after the life and body changing experience of giving birth.
During your pregnancy we will address the changes in your body, posture, balance, and energy. Practicing pilates or Gyrotonic® throughout your pregnancy can help you carry your pregnancy more comfortably, and keep your body fit, strong, and relaxed which can contribute to more ease in labor.
Postnatal Training
After you've had your baby we focus on regaining pelvic floor strength. Loss of tone in the musculature of the pelvic floor is the major culprit in many of the common postpartum problems women face, such as back pain, incontinence, and postural issues.
We also focus on reconnecting the abdominals, patterning movement, and balancing musculature, so you can more comfortably lift and carry your baby, your baby's car seat, your baby's stroller, diaper bag, etc.
We provide a serene, relaxed environment for you to reconnect with yourself. Taking time to nurture and care for yourself will help you to better face the challenges of motherhood. Our goal is to help you restore your strength and energy so that you can enjoy your baby!
* Gyrotonic®, Gyrotonic® & Logo, and GYROKINESIS® are registered trademarks of Gyrotonic® Sales Corp. and are used with their permission.
